How to eat healthy?

Healthy is a vague concept. If you say brown rice is healthier than white, or honey is healthier than sugar, it is vague without a base logic. So in this article, we'll talk about some of these factors that define the concept of healthy in society now Vs. what healthy really means from a truly scientific perspective.

It all comes down to the building blocks of food, just like the building blocks of a house. If the concrete, the architecture, the individual materials used to build the house, the thermal conditioning, the design are right, the house is right, but if these building blocks are not right, then the house is not right even if it looks good. Solet's look at what food is made up of, or better still, what food gets broken down into by your digestive system to be used by your body.