How to eat right? - The basics

Coming soon.

(Sneak Peak - It's all about measuring your food just like you'd measure anything else in your life, your money, your car fuel, your electricity bill, your phone bill, your time. So why would the measure for your food be "till I'm full"? It needs some quantifying system that's scientific and that gives you the results that you want. So we'll explore the basics of the energy that you need, energy you spend, and energy from food and how to quantify it in this article. Do subscribe to get to know about the article when it's posted.)